#1 Pilates & Nutrition | Strong with Lisa

a mindful

pilates

movement

a pilates class for every

body

Strong with Lisa isn’t just about changing your body, it’s about changing your mindset, learning to love yourself just as you are, through all seasons of life. The pilates classes will focus on technique & precise movements which will sculpt and transform your body but more importantly, your mind, in a sustainable, lasting & peaceful way.

workout

with me

meet

Lisa

I want my journey to be a source of comfort for women to find a mindful way of working out and eating. My approach will be looking at health in a different light, not killing yourself to achieve goals, but rather doing it mindfully whilst creating a sense of peace between you and your body.

Lisa's

method

My focus as a Pilates instructor is to help guide you through effective & dynamic flows, helping center your focus on transforming your relationship with your body in a sustainable and peaceful way.

join my

live classes

workout with me

Join me for group classes, in-studio classes, one-on-one private classes, live classes, and more. My classes are designed to suit your needs. Let’s chat about your goals and start your pilates journey together.

corporate wellness

Whether you want a Pilates class for your team to enhance your wellness days or you want a weekly/monthly pilates class for your team, we can discuss and create what you need for your team.

I highly recommend Lisa as a Pilates instructor.

"I highly recommend Lisa as a Pilates instructor as she listens to her client’s needs, is passionate about what she does and has an appreciation for different learning styles and physical capabilities. She adjusts her exercise routines to your specific needs be they old injuries, fitness levels or any other limitations. Lisa is undoubtedly professional with a very positive attitude and friendly nature which makes getting through tough sessions more enjoyable. She’s also very organised and punctual be it on a face-to-face basis, or online."

★★★★★

Fiona

Lisa is excellent and passionate and I would highly recommend her!

"I started with Lisa's online pilates classes about a year ago and I really enjoy it! I specifically like the flexibility and Lisa's focus on my specific problem areas. I have seen improvement soon after the first month and it had a very positive impact on my golf and overall mobility. Lisa is excellent and passionate and I would highly recommend her!"

★★★★★

Amanda

Lisa is a passionate, dedicated, intuitive teacher & I love every second of my classes with her.

"I’ve been doing Pilates with Lisa for 2 years now. I’ve never been a huge ‘gym’ fan , but I knew I needed to do some form of exercise. It has completely changed my life . I feel so much healthier, knowing I am keeping my entire body active , but in exactly the way I like to exercise. I am 56 years old & wish I had started earlier , but I’m so glad that I’ve now found the one form of exercise that I absolutely love. She is a passionate , dedicated, intuitive teacher & I love every second of my classes with her."

★★★★★

Sue

Lisa is such a great instructor, she is patient but thorough and keeps every class new and exciting.

"Lisa is such a great instructor, she is patient but thorough and keeps every class new and exciting. I had seen a marked improvement in my flexibility and general strength level within my first few classes with Lisa. Would 100% recommend, pilates with Lisa is good for the mind and body! "

★★★★★

Taylea

Lisa is one of the best pilates instructors I have ever had the pleasure of being taught by.

"Lisa is one of the best pilates instructors I have ever had the pleasure of being taught by. She is incredibly knowledgeable and has such a gentle approach to exercise while focusing on building your strengths and attending to your weaknesses while paying attention to your individual limits. Lisa’s passion and dedication is obvious and shows through her teaching style, I cannot recommend her highly enough!"

★★★★★

Kelsey

Lisa is exceptionally professional, very knowledgeable and sets up a specific programme for her clients based on their specific needs.

"Ive been suffering with back issues for many years. I was referred to Lisa for Pilates. It absolutely changed my life. Lisa is exceptionally professional, very knowledgeable and sets up a specific programme for her clients based on their specific needs. Lisa makes the classes fun, interesting as well as making sure one works very hard to strengthen both the core, specific areas that need extra attention as well as a holistic approach to the client. I have loved working with Lisa over the past year!"

★★★★★

Tamar

After doing her Pilates classes, I felt more fit and I noticed my body became more toned.

"Lisa is the best Pilates instructor I’ve ever had. She is so encouraging throughout the workout and really made me push myself further than I thought was possible. She is so passionate about her craft and it is very evident when she teaches. After doing her Pilates classes, I felt more fit and I noticed my body became more toned. I would highly recommend Lisa and her Pilates classes."

★★★★★

Aimee

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